Build a healthy lifestyle
Take better care of yourself and make lasting improvements to your life.
Improve your health in ways that last
Keep track of how you train, recover, eat, think and live, so you can see what’s working and make better choices every day.
Train well and recover better
Train with structure and purpose, with workouts designed around different goals, abilities and stages of life.
Follow structured workouts built around a clear training outcome. Every exercise is demonstrated on video by a coach.
Get new workout suggestions every day, plus a broad library covering strength, fitness, mobility, active recovery and sport-specific training.
Keep track of your sleep and recovery to see how well your body is recharging between training and everyday life.
Give your body what it needs
What you eat and drink shapes how you feel, function and recover every day.
Log your meals and get a clearer picture of the nutrition and energy behind what you eat.
Find daily meal inspiration alongside a library of breakfasts, lunches, dinners and snacks.
Keep track of what you drink throughout the day and get a clearer picture of your hydration.
Build habits that last
Small actions can shape the way you live and the person you become.
- Create habits around what matters to you and keep them part of your everyday routine.
Choose from a library of suggested habits, or use them as inspiration for your own.
Challenge what you know
Learn in a way that keeps curiosity and discovery part of the experience.
- Explore ideas through quizzes where every question gives you something new to take away.
Take on new quizzes every day, or explore more from the quiz library whenever you want to learn something new.
See yourself more clearly
Reflection gives you perspective on what shapes your thoughts, choices and habits, making it easier to change what matters.
- Capture reflections on your day, experiences or performance, and look back over time to recognize patterns and progress.
Daily reflections, a broader reflection library, and a private diary for anything you want to put into words.
Progress feels better together
Celebrate progress, encourage each other and stay connected to the people who matter to you.
- See what your friends and groups are up to, share your own activity and support each other along the way.
- Bring your team, workplace, friends or family together in a shared space built around connection, shared goals and growing together.
See how your day comes together
Look back on what you’ve done and see how your recovery is looking today.
Your daily logs come together in one place, with a recovery summary that turns what you’ve tracked into a clearer view of how you’re doing.
Built from real coaching experience
Our team brings together experience in health, performance, technology and business development.
Hands-on work with real clients shapes the content in GOATNESS, while our software and product experience shapes the technology behind it. Real-world expertise and product development – side by side.
Chasing your own personal best is the ultimate sport.
Chase GOATNESS
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Start today
Get the app and turn what you track into real progress.
One subscription. Everything included.
Premium€7per month, billed monthly≈ 8 USD · billed in EUR- Full access to workouts, sleep, meals, hydration, habits, quizzes and reflection
- Connect with friends and groups through chat and shared activity
- Get a better sense of how you’re doing from what you track